Tai’ Chi Gung is sometimes called the “simple yoga”. It is a series of gentle moving and breathing exercises that promote balance, peace of mind and abundant health.
For some people, balance would start if they could finally get a good night’s rest.
Others do Tai’ Chi Gung because it is a gentle, holistic exercise system improving every aspect of their health.
Dedicated Tai’ Chi Gung students learn ancient techniques that help them live well beyond 120 years of age.